Still Moving More & Eating Less

Yep. Two months later, I'm still at this exercise and weight loss thing. I see progress and feel good so it keeps me going.

Here's my progress:


Weight Watchers online is working for me. I've lost 18 pounds in two months. I'm not to my goal yet but I know I'll make it. I think the hardest part will be maintaining it. But I'll make that my goal once I reach my goal.

I love being able to track my points. But sometimes I eat what I want and make up for it with exercise.

That happened last Friday when the family went out to eat at Logan's Roadhouse. I ate what I wanted, a barbecue chicken burger with bacon and cheese. That sucker alone cost me 22 points without counting the roll or sweet potato fries! So for the next three days I ran my fanny off. And lost 0.8 pounds for the week.


I ran about 9 times during February. I also got exercise by riding my bike or at home with a P90X video.


My favorite run of the month was last Sunday. I ran 3.2 miles without stopping to walk. I'm trying to up my pace and my distance so I've been trying to push myself occasionally.


Monday I ran along the American River trail for variation. The trail is more scenic than my neighborhood and there are hills to conquer. I definitely had to walk a few times throughout the run.

There you have it. I'm still posting about my goal of Move More, Eat Less, which means I'm proud of what I'm accomplishing. As soon as I stop talking about it, you'll know I've fallen off the wagon so to speak.

Thanks for listening.