Day 3 of 7 Daily Posts: don't forget to check back tomorrow!
I plan to post before 9 a.m. every day but today errands took priority. Keep checking daily though. I promise I'll post something new every day this week.Move more, eat less. That's the goal.
It's a
goal, not a New Year's resolution! I feel like resolutions made at the start of the new year fade faster than a fad. I like setting goals in my life when I feel inspired to do so, not just based on a date.
As the semester ended and I recovered more time for myself, this goal kept nagging in my head. So I've decided to do something about it.

A month or more ago I bought a new pair of running shoes. My old ones just plain hurt. This is where my new running shoes sat. In the closet untouched.

The day after Christmas I decided to lace those bad boys up and go for a spin.
Finally.The last time I'd gone for a run was in May! I feel so out of shape. I run, walk, run, walk, run, walk. But I get through about 30 minutes and just over two miles. It's a start. I know I'll get stronger.
As far as "move more" goes, I don't
have to run. I could do other activities. But right now I find running the easiest activity to talk myself into. Especially on a day like today. It was spring-like outside.

I always run with my iPod and Nike+. That little doohickey tracks my speed, distance and time.

The small, oval sensor can slip right into a special spot inside my Nike shoe but I prefer to put it in this Velcro pocket that easily attaches to my shoe laces.

And after I attach my iPod to the computer the run information uploads to nike.com. I can see my run stats. The dips in this graph are the times I walked.
It's so gratifying to me to see my run. I can track how many runs I've completed in a week, month or year. I can see if I'm improving or not.
My intention is to exercise 30 minutes per day five times per week, at least. Sometimes life gets in the way and I can come up with a million excuses. But only I can make myself feel better!
So I've covered the "move more". The "eat less" part seems to be my biggest problem.
I've gained 30 pounds over the past three to four years!! And from what I hear, it only gets harder to keep weight off as I get older. Sometimes I have to sort of trick myself into losing weight by doing something like a Biggest Loser challenge with family or friends. But after a couple times, the trick doesn't work for my motivation and need to try a new way to challenge myself.

This time around, I joined Weight Watchers online.
I feel so silly saying it! But now it's out, isn't it?
Often I get naysayers giving me "You don't need to lose weight!" or "Look how much skinnier you are than me!" But technically I am overweight. And better yet, I don't
feel comfortable in my own skin. I finally want to do something about it!
I have successfully completed my first week of Weight Watchers and counting points. Some days I feel so strong and in control. And some days I just want to quit paying attention to what I eat! My first weigh-in is tomorrow. I know that I've lost a couple pounds and that's great! But my biggest obstacle is me. Sometimes I want change NOW and quickly grow impatient when change is slow.
But I'm going to keep at it.
Move more, eat less!